Mind Body Spirit

At TMPL3 we focus on your overall health & wellness. Connecting mind, body, & spirit in your fitness journey. As an open gym membership or a custom plan with our trainers we highlight the importance of self love & mindfulness.

Our Space

We offer a private key fob facility, with open gym membership, 1:1 personal training packages, or a customized app program you can utilize at home or in the gym.

Our space is fully equipped with cardio, cables, free weights, recovery space, & complimentary water, tea, & snacks. Our womens oasis is a full ammenity lounge, stacked with toiletrees, & steam showers. Email us today to schedule a tour or to learn more!

Train@TMPL3.com

  • Thank you so much for this! I finally made big steps towards healthy changes with work today too! I really needed your help & positivity.

    -Margaret J

  • I started training with Gianna in early 2022 & it has been the single best investment in myself this year. She meets me where I am at, she has supported my journey by helping me give myself grace when I need to rest but she knows when to cheer me on to push myself too. If theres a version of you that you want to meet who works out, eats healthy, is supported by other women in a loving community then its at TMPL3!

    -Anna R

  • My abs are on FIRE! The combination of workouts are perfect for my busy week with the kids & work. I love seeing the changes in my body & mood! Your amazing! Thank you!

    -Nicole K

  • Thank you so much Susy for your training & commitment to my health, but also for your friendship & support. I never expected when I decided to get a trainer that I would also gain such a good friend & positive presence in my life. Thank you for everything, and I always look forward to training with you.

    -Virginia H

  • I was referred to TMPL3 Studio by another long-time client and I couldn't be happier with my investment. Gianna is not only an accomplished and knowledgeable master trainer and nutritionist, but her positive energy and magnetic spirit is always a highlight of my day! The gym is immaculately maintained and accessible 24/7, and the app is the perfect tool to help me stay on track in between my in-person training sessions. Highly recommend!

    -Christine S

  • I love TMPL3 Studio! I was looking for the right trainer to help me gain muscle back after losing it from chemotherapy. When I first stepped in the studio I was shocked that it was a gym because of how clean it smelled. It looked like a gym but smelled like a spa! The moment I met Gianna I knew she was the exact trainer I was looking for! She was so positive, energetic and inviting. I have been getting weekly personal training sessions for the past year and am so happy with the experience and the results. I feel stronger and more balanced than ever. I also have a bit of a crazy work travel schedule and Gianna is very accommodating to schedule around it I could not recommend this gym and the trainers enough!

    -Halley W.

  • I absolutely love TMPL3 Studio. Gianna is an amazing trainer and human. She’s wonderful to train with and has helped me become stronger physically and mentally. I highly recommend this studio — it’s wonderful!!

    -Cynthia M.

  • TMPL3 is a great private gym. All the coaches that work here always say hello and check in with you as you walk thru the door making it a welcoming community.

    My fiancé and I have been training with Susy for close to a year now. And she is honestly the best. We could not recommend her more. She tailors every workout to our needs and checks in through out the week to see how you are feeling. Susy also offers nutritional assistance for those that need it.

    -Kat H.

  • TMPL3 is the most welcoming and accepting space where anyone can feel their most confident self. The gym is always spotless, adding to the overall positive experience. Gianna and Susy are brilliant coaches who truly care about everyone’s happiness and wellbeing. I am thrilled I found TMPL3!!

    -Ashley V.